Flora O'Brien 5000m row
5,000m
Meters
19:36.5
Time
1:57.6
Pace
338
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 128 |
March 05, 2019 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:36.5 | 5,000m | 1:57.6 | 215 | 1039 | 25 |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 24 |
| 3:54.8 | 2,000m | 1:57.4 | 216 | 1044 | 25 |
| 3:56.3 | 3,000m | 1:58.1 | 212 | 1030 | 24 |
| 3:58.0 | 4,000m | 1:59.0 | 208 | 1014 | 25 |
| 3:53.8 | 5,000m | 1:56.9 | 219 | 1054 | 28 |
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Workout Graph
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