Flora O'Brien 3x20:00/4:00r row
14,440m
Meters
1:00:00.0
Time
2:04.6
Pace
920
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,497m |
| Overall Time | 1:12:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 1277 |
| Drag Factor | 124 |
March 26, 2019 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,440m | 2:04.6 | 181 | 921 | 21 | |
| 20:00.0 | 4,841m | 2:03.9 | 184 | 932 | 21 | |
| 20:00.0 | 4,815m | 2:04.6 | 181 | 922 | 21 | |
| 20:00.0 | 4,784m | 2:05.4 | 177 | 910 | 22 | |
| r57m |
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Workout Graph
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