Flora O'Brien 10x2:00/1:15r row
4,734m
Meters
20:00.0
Time
2:06.7
Pace
366
Calories
| Rest Distance | 763m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,497m |
| Overall Time | 32:30.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 125 |
March 28, 2019 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,734m | 2:06.7 | 172 | 891 | 25 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 25 | |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 25 | |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 24 | |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 25 | |
| 0 | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 25 | |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 25 | |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 25 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 25 | |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 25 | |
| r763m |
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Workout Graph
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