Flora O'Brien 3x10:00/3:00r row
7,460m
Meters
30:00.0
Time
2:00.6
Pace
492
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,565m |
| Overall Time | 39:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 119 |
September 12, 2019 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,460m | 2:00.6 | 199 | 985 | 24 | |
| 10:00.0 | 2,530m | 1:58.5 | 210 | 1022 | 24 | |
| 10:00.0 | 2,480m | 2:00.9 | 198 | 980 | 23 | |
| 10:00.0 | 2,449m | 2:02.4 | 190 | 955 | 24 | |
| r105m |
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Workout Graph
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