Flora O'Brien v12:00/4:00r...3 row
7,458m
Meters
30:00.0
Time
2:00.6
Pace
491
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,618m |
| Overall Time | 42:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 123 |
October 08, 2019 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,458m | 2:00.6 | 199 | 985 | 23 | |
| 12:00.0 | 2,980m | 2:00.8 | 199 | 983 | 22 | |
| r: 4:00 | 65m | |||||
| 10:00.0 | 2,482m | 2:00.8 | 198 | 982 | 23 | |
| r: 4:00 | 72m | |||||
| 8:00.0 | 1,996m | 2:00.2 | 201 | 992 | 24 | |
| r: 4:00 | 23m | |||||
| r160m |
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Workout Graph
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