Flora O'Brien 3x10:00/3:00r row
7,516m
Meters
30:00.0
Time
1:59.7
Pace
499
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,695m |
| Overall Time | 39:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 124 |
November 07, 2019 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,516m | 1:59.7 | 204 | 1001 | 23 | |
| 10:00.0 | 2,523m | 1:58.9 | 208 | 1016 | 23 | |
| 10:00.0 | 2,497m | 2:00.1 | 202 | 994 | 23 | |
| 10:00.0 | 2,497m | 2:00.1 | 202 | 994 | 24 | |
| r179m |
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Workout Graph
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