Flora O'Brien 3x15:00/4:00r row
11,115m
Meters
45:00.0
Time
2:01.4
Pace
727
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,248m |
| Overall Time | 57:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 1109 |
| Drag Factor | 125 |
November 12, 2019 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,115m | 2:01.4 | 195 | 972 | 24 | |
| 15:00.0 | 3,754m | 1:59.8 | 203 | 999 | 24 | |
| 15:00.0 | 3,686m | 2:02.0 | 192 | 961 | 24 | |
| 15:00.0 | 3,674m | 2:02.4 | 190 | 955 | 24 | |
| r133m |
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Workout Graph
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