Flora O'Brien v20:00/3:00r...3 row
11,723m
Meters
48:00.0
Time
2:02.8
Pace
689
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 11,809m |
| Overall Time | 54:05.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 1098 |
November 18, 2019 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,723m | 2:02.8 | 189 | 949 | 23 | |
| 20:00.0 | 4,900m | 2:02.4 | 191 | 956 | 22 | |
| r: 3:00 | 21m | |||||
| 16:00.0 | 3,898m | 2:03.1 | 187 | 945 | 23 | |
| r: 3:00 | 50m | |||||
| 12:00.0 | 2,925m | 2:03.0 | 188 | 946 | 23 | |
| r: 0:05 | 15m | |||||
| r86m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.