Flora O'Brien v12:00/4:00r...3 row
7,474m
Meters
30:00.0
Time
2:00.4
Pace
493
Calories
| Rest Distance | 229m |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 7,703m |
| Overall Time | 38:10.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 128 |
November 26, 2019 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,474m | 2:00.4 | 200 | 989 | 23 | |
| 12:00.0 | 3,002m | 1:59.9 | 203 | 998 | 22 | |
| r: 4:00 | 110m | |||||
| 10:00.0 | 2,481m | 2:00.9 | 198 | 981 | 23 | |
| r: 4:00 | 93m | |||||
| 8:00.0 | 1,990m | 2:00.6 | 200 | 986 | 24 | |
| r: 0:10 | 26m | |||||
| r229m |
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Workout Graph
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