Flora O'Brien v20:00/3:00r...3 row
11,620m
Meters
48:00.0
Time
2:03.9
Pace
745
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,677m |
| Overall Time | 57:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 1079 |
| Drag Factor | 125 |
December 10, 2019 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,620m | 2:03.9 | 184 | 932 | 22 | |
| 20:00.0 | 4,897m | 2:02.5 | 190 | 954 | 22 | |
| r: 3:00 | 22m | |||||
| 16:00.0 | 3,841m | 2:04.9 | 179 | 917 | 22 | |
| r: 3:00 | 15m | |||||
| 12:00.0 | 2,883m | 2:04.8 | 180 | 918 | 23 | |
| r: 3:00 | 20m | |||||
| r57m |
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Workout Graph
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