Flora O'Brien 15:00 row
3,479
Meters
15:00.0
Time
2:09.3
Pace
215
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
December 14, 2019 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,479 | 2:09.3 | 162 | 860 | 215 | 24 |
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 44 | 24 |
| 6:00.0 | 708 | 2:07.1 | 170 | 880 | 44 | 24 |
| 9:00.0 | 603 | 2:29.2 | 105 | 660 | 33 | 20 |
| 12:00.0 | 714 | 2:06.0 | 175 | 900 | 45 | 25 |
| 15:00.0 | 745 | 2:00.8 | 199 | 980 | 49 | 27 |
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Workout Graph
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