Flora O'Brien v16:00/3:00r...2 row
6,844m
Meters
28:00.0
Time
2:02.7
Pace
443
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 6,893m |
| Overall Time | 31:10.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
| Stroke Count | 674 |
| Drag Factor | 125 |
January 16, 2020 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,844m | 2:02.7 | 189 | 951 | 25 | |
| 16:00.0 | 3,922m | 2:02.3 | 191 | 957 | 24 | |
| r: 3:00 | 31m | |||||
| 12:00.0 | 2,921m | 2:03.2 | 187 | 943 | 25 | |
| r: 0:10 | 18m | |||||
| r49m |
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Workout Graph
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