Flora O'Brien 3x10:00/3:00r row
7,399m
Meters
30:00.0
Time
2:01.6
Pace
483
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,568m |
| Overall Time | 39:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 123 |
January 21, 2020 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,399m | 2:01.6 | 194 | 969 | 25 | |
| 10:00.0 | 2,497m | 2:00.1 | 202 | 994 | 25 | |
| 10:00.0 | 2,460m | 2:01.9 | 193 | 964 | 24 | |
| 10:00.0 | 2,442m | 2:02.8 | 189 | 949 | 25 | |
| r169m |
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Workout Graph
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