Flora O'Brien 3x5:00/5:00r row
3,865m
Meters
15:00.0
Time
1:56.4
Pace
265
Calories
| Rest Distance | 1,149m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,014m |
| Overall Time | 30:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 120 |
February 13, 2020 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,865m | 1:56.4 | 222 | 1063 | 25 | |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 24 | |
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 25 | |
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 27 | |
| r1,149m |
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Workout Graph
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