Flora O'Brien v16:00/3:00r...2 row
6,890m
Meters
28:00.0
Time
2:01.9
Pace
450
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,949m |
| Overall Time | 34:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 659 |
| Drag Factor | 116 |
February 20, 2020 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,890m | 2:01.9 | 193 | 964 | 24 | |
| 16:00.0 | 3,944m | 2:01.7 | 194 | 968 | 23 | |
| r: 3:00 | 26m | |||||
| 12:00.0 | 2,946m | 2:02.1 | 192 | 960 | 24 | |
| r: 3:00 | 33m | |||||
| r59m |
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Workout Graph
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