Flora O'Brien 10x2:00/1:15r row
5,304m
Meters
20:00.0
Time
1:53.1
Pace
371
Calories
Rest Distance | 393m |
---|---|
Rest Time | 12:30.0 |
Overall Distance | 5,697m |
Overall Time | 32:30.0 |
Average Watts | 242 |
---|---|
Calories Per Hour | 1132 |
Stroke Rate | 27 |
Stroke Count | 574 |
Drag Factor | 124 |
February 25, 2020 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 5,304m | 1:53.1 | 242 | 1132 | 27 | |
2:00.0 | 538m | 1:51.5 | 252 | 1168 | 27 | |
2:00.0 | 534m | 1:52.3 | 247 | 1149 | 27 | |
2:00.0 | 536m | 1:51.9 | 250 | 1158 | 27 | |
2:00.0 | 533m | 1:52.5 | 245 | 1144 | 27 | |
2:00.0 | 532m | 1:52.7 | 244 | 1139 | 27 | |
2:00.0 | 530m | 1:53.2 | 241 | 1130 | 27 | |
2:00.0 | 523m | 1:54.7 | 232 | 1097 | 27 | |
2:00.0 | 525m | 1:54.2 | 234 | 1106 | 27 | |
2:00.0 | 523m | 1:54.7 | 232 | 1097 | 27 | |
2:00.0 | 530m | 1:53.2 | 241 | 1130 | 30 | |
r393m |
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Workout Graph
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