Flora O'Brien 3x10:00/3:00r row
7,571m
Meters
30:00.0
Time
1:58.8
Pace
507
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,625m |
| Overall Time | 39:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 126 |
March 03, 2020 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,571m | 1:58.8 | 208 | 1017 | 24 | |
| 10:00.0 | 2,516m | 1:59.2 | 206 | 1010 | 24 | |
| 10:00.0 | 2,541m | 1:58.0 | 213 | 1031 | 24 | |
| 10:00.0 | 2,514m | 1:59.3 | 206 | 1008 | 24 | |
| r54m |
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Workout Graph
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