Flora O'Brien 2x20:00/3:00r row
9,886m
Meters
40:00.0
Time
2:01.3
Pace
649
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,922m |
| Overall Time | 46:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
| Stroke Count | 932 |
| Drag Factor | 127 |
March 10, 2020 19:09:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,886m | 2:01.3 | 196 | 973 | 23 | |
| 20:00.0 | 4,976m | 2:00.5 | 200 | 987 | 23 | |
| 20:00.0 | 4,910m | 2:02.1 | 192 | 960 | 23 | |
| r36m |
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Workout Graph
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