Flora O'Brien 8x2:00/1:00r row
4,256m
Meters
16:00.0
Time
1:52.7
Pace
299
Calories
Rest Distance | 260m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 4,516m |
Overall Time | 24:00.0 |
Average Watts | 244 |
---|---|
Calories Per Hour | 1139 |
Stroke Rate | 27 |
Stroke Count | 443 |
Drag Factor | 124 |
March 12, 2020 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:00.0 | 4,256m | 1:52.7 | 244 | 1139 | 27 | |
2:00.0 | 533m | 1:52.5 | 245 | 1144 | 26 | |
2:00.0 | 531m | 1:52.9 | 243 | 1134 | 26 | |
2:00.0 | 530m | 1:53.2 | 241 | 1130 | 27 | |
2:00.0 | 531m | 1:52.9 | 243 | 1134 | 27 | |
2:00.0 | 531m | 1:52.9 | 243 | 1134 | 27 | |
2:00.0 | 530m | 1:53.2 | 241 | 1130 | 27 | |
2:00.0 | 533m | 1:52.5 | 245 | 1144 | 27 | |
2:00.0 | 536m | 1:51.9 | 250 | 1158 | 28 | |
r260m |
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Workout Graph
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