Flora O'Brien 2x6000m/6:00r row
12,000m
Meters
49:32.4
Time
2:03.8
Pace
771
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,054m |
| Overall Time | 1:01:32.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
May 12, 2020 21:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:32.4 | 12,000m | 2:03.8 | 184 | 934 | 23 | |
| 24:40.9 | 6,000m | 2:03.4 | 186 | 940 | 23 | |
| 24:51.5 | 6,000m | 2:04.2 | 182 | 927 | 24 | |
| r54m |