Flora O'Brien 2x10:00/4:00r row
5,004m
Meters
20:00.0
Time
1:59.9
Pace
331
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,107m |
| Overall Time | 28:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
May 19, 2020 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,004m | 1:59.9 | 203 | 998 | 25 | |
| 10:00.0 | 2,505m | 1:59.7 | 204 | 1001 | 25 | |
| 10:00.0 | 2,498m | 2:00.0 | 202 | 995 | 25 | |
| r103m |