Flora O'Brien 30:00 row
7,140
Meters
30:00.0
Time
2:06.0
Pace
448
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
June 01, 2020 20:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,140 | 2:06.0 | 175 | 901 | 448 | 23 |
| 6:00.0 | 1,432 | 2:05.6 | 176 | 906 | 90 | 24 |
| 12:00.0 | 1,429 | 2:05.9 | 175 | 902 | 90 | 23 |
| 18:00.0 | 1,418 | 2:06.9 | 171 | 888 | 88 | 23 |
| 24:00.0 | 1,420 | 2:06.7 | 172 | 891 | 89 | 24 |
| 30:00.0 | 1,442 | 2:04.8 | 180 | 919 | 91 | 24 |