Flora O'Brien 4x1500m/6:00r row
6,000m
Meters
23:52.7
Time
1:59.3
Pace
400
Calories
| Rest Distance | 238m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,238m |
| Overall Time | 47:52.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
June 05, 2020 19:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.7 | 6,000m | 1:59.3 | 206 | 1007 | 25 | |
| 5:57.6 | 1,500m | 1:59.2 | 207 | 1011 | 25 | |
| 5:58.9 | 1,500m | 1:59.6 | 204 | 1003 | 25 | |
| 5:58.0 | 1,500m | 1:59.3 | 206 | 1008 | 26 | |
| 5:58.3 | 1,500m | 1:59.4 | 205 | 1007 | 26 | |
| r238m |