Flora O'Brien 30:00 row
7,179
Meters
30:00.0
Time
2:05.3
Pace
453
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
June 10, 2020 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,179 | 2:05.3 | 178 | 911 | 453 | 23 |
| 6:00.0 | 1,430 | 2:05.8 | 175 | 903 | 90 | 24 |
| 12:00.0 | 1,437 | 2:05.2 | 178 | 912 | 91 | 24 |
| 18:00.0 | 1,434 | 2:05.5 | 177 | 909 | 90 | 23 |
| 24:00.0 | 1,430 | 2:05.8 | 175 | 903 | 90 | 24 |
| 30:00.0 | 1,449 | 2:04.2 | 183 | 928 | 92 | 24 |