Flora O'Brien v20:00/3:00r...2 row
7,319m
Meters
30:00.0
Time
2:02.9
Pace
473
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,444m |
| Overall Time | 34:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Stroke Count | 685 |
| Drag Factor | 121 |
September 09, 2020 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,319m | 2:02.9 | 188 | 947 | 23 | |
| 20:00.0 | 4,870m | 2:03.2 | 187 | 944 | 22 | |
| r: 3:00 | 32m | |||||
| 10:00.0 | 2,449m | 2:02.4 | 190 | 955 | 23 | |
| r: 1:00 | 93m | |||||
| r125m |
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Workout Graph
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