Flora O'Brien v500m/3:00r...3 row
2,250m
Meters
8:16.7
Time
1:50.3
Pace
164
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,403m |
| Overall Time | 16:16.7 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 32 |
| Stroke Count | 273 |
| Drag Factor | 126 |
September 16, 2020 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.7 | 2,250m | 1:50.3 | 260 | 1195 | 32 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 33 | |
| r: 3:00 | 81m | |||||
| 4:42.6 | 1,250m | 1:53.0 | 242 | 1133 | 30 | |
| r: 5:00 | 72m | |||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 33 | |
| r153m |
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Workout Graph
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