Flora O'Brien 10x2:00/1:40r row
5,228m
Meters
20:00.0
Time
1:54.7
Pace
360
Calories
| Rest Distance | 413m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,641m |
| Overall Time | 36:40.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 110 |
October 16, 2020 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,228m | 1:54.7 | 232 | 1096 | 25 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 25 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 25 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 25 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 25 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 25 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 25 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 25 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 25 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 25 | |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 26 | |
| r413m |
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Workout Graph
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