Flora O'Brien 3x6000m/3:00r BikeErg
18,000m
Meters
34:59.8
Time
1:56.6
Pace
616
Calories
| Rest Distance | 2,364m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 20,364m |
| Overall Time | 43:59.8 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| RPM | 75 |
| Revolution Count | 2971 |
| Drag Factor | 109 |
November 30, 2020 19:27:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:59.8 | 18,000m | 1:56.6 | 220 | 1058 | 75 | |
| 11:47.0 | 6,000m | 1:57.8 | 214 | 1036 | 74 | |
| 11:35.9 | 6,000m | 1:55.9 | 224 | 1072 | 76 | |
| 11:36.9 | 6,000m | 1:56.1 | 223 | 1068 | 75 | |
| r2,364m |
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Workout Graph
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