Flora O'Brien v20:00/3:00r...2 BikeErg

15,490m

Meters

30:00.0

Time

1:56.2

Pace

533

Calories

Rest Distance613m
Rest Time3:20.0
Overall Distance16,103m
Overall Time33:20.0
Average Watts223
Calories Per Hour1067
RPM76
Revolution Count2364
Drag Factor107

December 07, 2020 19:32:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
30:00.0 15,490m 1:56.2 223 1067 76
20:00.0 10,298m 1:56.5 221 1061 76
r: 3:00 464m
10:00.0 5,192m 1:55.5 227 1080 76
r: 0:20 149m
r613m

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Workout Graph

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