Flora O'Brien v20:00/3:00r...2 BikeErg
15,490
Meters
30:00.0
Time
1:56.2
Pace
533
Calories
| Rest Distance | 613 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 16,103 |
| Overall Time | 33:20.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| RPM | 76 |
| Revolution Count | 2364 |
| Drag Factor | 107 |
December 07, 2020 19:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,490 | 1:56.2 | 223 | 1067 | 76 | |
| 20:00.0 | 10,298 | 1:56.5 | 221 | 1061 | 76 | |
| r: 3:00 | 464 | |||||
| 10:00.0 | 5,192 | 1:55.5 | 227 | 1080 | 76 | |
| r: 0:20 | 149 | |||||
| r613 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.