Flora O'Brien v20:00/3:00r...2 BikeErg
15,490m
Meters
30:00.0
Time
1:56.2
Pace
533
Calories
Rest Distance | 613m |
---|---|
Rest Time | 3:20.0 |
Overall Distance | 16,103m |
Overall Time | 33:20.0 |
Average Watts | 223 |
---|---|
Calories Per Hour | 1067 |
RPM | 76 |
Revolution Count | 2364 |
Drag Factor | 107 |
December 07, 2020 19:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
30:00.0 | 15,490m | 1:56.2 | 223 | 1067 | 76 | |
20:00.0 | 10,298m | 1:56.5 | 221 | 1061 | 76 | |
r: 3:00 | 464m | |||||
10:00.0 | 5,192m | 1:55.5 | 227 | 1080 | 76 | |
r: 0:20 | 149m | |||||
r613m |
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Workout Graph
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