Flora O'Brien 2x8000m/3:00r BikeErg
16,000m
Meters
30:54.0
Time
1:55.8
Pace
552
Calories
| Rest Distance | 1,137m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 17,137m |
| Overall Time | 36:54.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| RPM | 76 |
| Revolution Count | 2499 |
| Drag Factor | 109 |
December 17, 2020 18:13:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:54.0 | 16,000m | 1:55.8 | 225 | 1074 | 76 | |
| 15:33.8 | 8,000m | 1:56.7 | 220 | 1057 | 75 | |
| 15:20.2 | 8,000m | 1:55.0 | 230 | 1091 | 76 | |
| r1,137m |
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Workout Graph
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