Flora O'Brien 2x8000m/3:00r BikeErg
16,000m
Meters
31:17.9
Time
1:57.3
Pace
544
Calories
| Rest Distance | 1,107m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 17,107m |
| Overall Time | 37:17.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1045 |
| RPM | 76 |
| Revolution Count | 2520 |
| Drag Factor | 105 |
January 04, 2021 18:24:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:17.9 | 16,000m | 1:57.3 | 216 | 1045 | 76 | |
| 15:42.3 | 8,000m | 1:57.7 | 214 | 1037 | 75 | |
| 15:35.6 | 8,000m | 1:56.9 | 219 | 1053 | 76 | |
| r1,107m |
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Workout Graph
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