Flora O'Brien 4x10:00/1:30r BikeErg
20,589m
Meters
40:00.0
Time
1:56.5
Pace
706
Calories
| Rest Distance | 1,188m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,777m |
| Overall Time | 46:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| RPM | 76 |
| Revolution Count | 2402 |
| Drag Factor | 107 |
January 11, 2021 18:34:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 20,589m | 1:56.5 | 221 | 1060 | 76 | |
| 10:00.0 | 5,180m | 1:55.8 | 225 | 1075 | 76 | |
| 10:00.0 | 5,185m | 1:55.7 | 226 | 1077 | 76 | |
| 10:00.0 | 5,141m | 1:56.7 | 220 | 1057 | 76 | |
| 10:00.0 | 5,083m | 1:58.0 | 213 | 1032 | 75 | |
| r1,188m |
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Workout Graph
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