Flora O'Brien 2x12000m/3:00r BikeErg
24,000m
Meters
46:58.9
Time
1:57.4
Pace
816
Calories
| Rest Distance | 1,193m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 25,193m |
| Overall Time | 52:58.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| RPM | 76 |
| Revolution Count | 3728 |
| Drag Factor | 105 |
January 20, 2021 18:43:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:58.9 | 24,000m | 1:57.4 | 216 | 1043 | 76 | |
| 23:29.2 | 12,000m | 1:57.4 | 216 | 1043 | 76 | |
| 23:29.7 | 12,000m | 1:57.4 | 216 | 1043 | 76 | |
| r1,193m |
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Workout Graph
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