Flora O'Brien 4x10000m/3:00r BikeErg
40,000m
Meters
1:18:41.1
Time
1:58.0
Pace
1352
Calories
| Rest Distance | 2,903m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 42,903m |
| Overall Time | 1:30:41.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| RPM | 76 |
| Revolution Count | 4752 |
| Drag Factor | 103 |
January 27, 2021 19:04:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:18:41.1 | 40,000m | 1:58.0 | 213 | 1032 | 76 | |
| 19:37.3 | 10,000m | 1:57.7 | 214 | 1038 | 76 | |
| 19:32.8 | 10,000m | 1:57.2 | 217 | 1046 | 76 | |
| 19:38.8 | 10,000m | 1:57.8 | 214 | 1035 | 76 | |
| 19:52.2 | 10,000m | 1:59.2 | 207 | 1010 | 75 | |
| r2,903m |
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Workout Graph
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