Flora O'Brien 3x5:00/2:00r row
3,820m
Meters
15:00.0
Time
1:57.8
Pace
258
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,956m |
| Overall Time | 21:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 117 |
September 30, 2021 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,820m | 1:57.8 | 214 | 1036 | 26 | |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 24 | |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 26 | |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 27 | |
| r136m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.