Flora O'Brien 10x500m/1:30r row
5,000m
Meters
19:09.3
Time
1:54.9
Pace
344
Calories
| Rest Distance | 603m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,603m |
| Overall Time | 34:09.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 27 |
| Stroke Count | 573 |
| Drag Factor | 121 |
October 07, 2021 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.3 | 5,000m | 1:54.9 | 231 | 1093 | 27 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 26 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 26 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 26 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 27 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 27 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 27 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 27 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 26 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 27 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 29 | |
| r603m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.