Flora O'Brien 2x4000m/3:00r row
8,000m
Meters
32:59.6
Time
2:03.7
Pace
514
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,062m |
| Overall Time | 38:59.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 22 |
| Stroke Count | 732 |
| Drag Factor | 126 |
October 18, 2021 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:59.6 | 8,000m | 2:03.7 | 185 | 935 | 22 | |
| 16:24.9 | 4,000m | 2:03.1 | 188 | 945 | 22 | |
| 16:34.6 | 4,000m | 2:04.3 | 182 | 926 | 22 | |
| r62m |
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Workout Graph
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