Flora O'Brien 10x500m/1:30r row
5,000m
Meters
18:52.5
Time
1:53.2
Pace
350
Calories
| Rest Distance | 613m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,613m |
| Overall Time | 33:52.5 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 27 |
| Stroke Count | 500 |
| Drag Factor | 123 |
November 04, 2021 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.5 | 5,000m | 1:53.2 | 241 | 1129 | 27 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 27 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 26 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 26 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 27 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 27 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 27 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 26 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 26 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 26 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 27 | |
| r613m |
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