Flora O'Brien v500m/3:00r...3 row
2,250m
Meters
8:29.9
Time
1:53.3
Pace
158
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 2,390m |
| Overall Time | 16:39.9 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 32 |
| Stroke Count | 273 |
| Drag Factor | 124 |
November 25, 2021 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:29.9 | 2,250m | 1:53.3 | 241 | 1127 | 32 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 34 | |
| r: 3:00 | 60m | |||||
| 4:51.6 | 1,250m | 1:56.6 | 221 | 1059 | 29 | |
| r: 5:00 | 58m | |||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 32 | |
| r: 0:10 | 22m | |||||
| r140m |
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Workout Graph
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