Flora O'Brien 10x2:00/1:40r row
5,230m
Meters
20:00.0
Time
1:54.7
Pace
360
Calories
| Rest Distance | 561m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,791m |
| Overall Time | 36:40.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 27 |
| Stroke Count | 580 |
| Drag Factor | 126 |
December 02, 2021 20:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,230m | 1:54.7 | 232 | 1097 | 27 | |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 27 | |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 27 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 27 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 27 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 26 | |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 27 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 26 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 27 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 26 | |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 27 | |
| r561m |
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Workout Graph
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