Flora O'Brien 3x1500m/3:00r row
4,500m
Meters
17:44.1
Time
1:58.2
Pace
303
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,617m |
| Overall Time | 26:44.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 27 |
| Stroke Count | 496 |
| Drag Factor | 121 |
December 09, 2021 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.1 | 4,500m | 1:58.2 | 212 | 1028 | 27 | |
| 5:53.7 | 1,500m | 1:57.9 | 214 | 1034 | 26 | |
| 5:54.8 | 1,500m | 1:58.2 | 212 | 1028 | 28 | |
| 5:55.6 | 1,500m | 1:58.5 | 210 | 1023 | 28 | |
| r117m |
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Workout Graph
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