Flora O'Brien 8x500m/1:40r row
4,000m
Meters
15:27.3
Time
1:55.9
Pace
273
Calories
| Rest Distance | 433m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 4,433m |
| Overall Time | 28:47.3 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 27 |
| Stroke Count | 452 |
| Drag Factor | 124 |
January 06, 2022 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.3 | 4,000m | 1:55.9 | 225 | 1073 | 27 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 27 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 26 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 27 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 26 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 26 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 27 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 27 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 27 | |
| r433m |
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Workout Graph
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