Flora O'Brien 2x20:00/4:00r row
9,551m
Meters
40:00.0
Time
2:05.6
Pace
603
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,597m |
| Overall Time | 48:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 891 |
| Drag Factor | 127 |
May 04, 2022 07:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,551m | 2:05.6 | 176 | 907 | 23 | |
| 20:00.0 | 4,795m | 2:05.1 | 179 | 914 | 22 | |
| 20:00.0 | 4,755m | 2:06.1 | 174 | 899 | 23 | |
| r46m |
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Workout Graph
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