Flora O'Brien v30:00/5:00r...1 row
7,041m
Meters
30:00.0
Time
2:07.8
Pace
438
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,207m |
| Overall Time | 35:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 124 |
September 30, 2022 18:38:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,041m | 2:07.8 | 168 | 876 | 20 | |
| 30:00.0 | 7,040m | 2:07.8 | 168 | 876 | 20 | |
| r: 5:00 | 166m | |||||
| r166m |
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Workout Graph
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