Flora O'Brien 2x10:00/2:30r row
4,838m
Meters
20:00.0
Time
2:04.0
Pace
310
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,906m |
| Overall Time | 25:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 432 |
| Drag Factor | 126 |
October 14, 2022 18:34:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,838m | 2:04.0 | 183 | 931 | 22 | |
| 10:00.0 | 2,396m | 2:05.2 | 178 | 913 | 22 | |
| 10:00.0 | 2,441m | 2:02.9 | 189 | 948 | 22 | |
| r68m |
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Workout Graph
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