4,500m row on November 03, 2022

Flora O'Brien 4,500m row

4,500m

Meters

17:36.1

Time

1:57.3

Pace

307

Calories

Average Watts	217
Calories Per Hour	1045

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3 x 1500m (2:30 rest) at increasing rate. Such a keen bean, I did it a week ahead of the training plan 😆