5,000m row on January 29, 2023

Flora O'Brien 5,000m row

5,000m

Meters

19:57.8

Time

1:59.7

Pace

333

Calories

Average Watts	204
Calories Per Hour	1000

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Web

5k free rate (morning erg!).