5,000m row on October 24, 2024

Flora O'Brien 5,000m row

5,000m

Meters

20:05.8

Time

2:00.5

Pace

331

Calories

Average Watts	200
Calories Per Hour	987

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Web

Rate 24 for first 2.5k and 26 for the second. Progress!