Romario Polyakov 30:00 row
7,220m
Meters
30:00.0
Time
2:04.6
Pace
457
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 32 |
| Stroke Count | 982 |
| Drag Factor | 160 |
September 02, 2023 20:16:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Ranked
Yes
Entered
Float
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,220m | 2:04.6 | 181 | 921 | 32 |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 33 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 33 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 33 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 32 |
| 25:00.0 | 1,187m | 2:06.3 | 173 | 896 | 33 |
| 30:00.0 | 1,219m | 2:03.0 | 188 | 946 | 33 |