Mikael Rosenqvist 10x500m/1:00r SkiErg
5,000
Meters
21:19.9
Time
2:07.9
Pace
306
Calories
| Rest Distance | 1,761 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,761 |
| Overall Time | 31:19.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 48 |
| Stroke Count | 1037 |
| Drag Factor | 93 |
June 17, 2025 12:51:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.9 | 5,000 | 2:07.9 | 167 | 860 | 48 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 49 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 45 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 51 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 49 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 49 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 841 | 50 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 49 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 48 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 48 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 840 | 48 | |
| r1,761 |
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Workout Graph
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M6